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Please help Yourself!

 

Attitude SOS video on computer screen - Debra Searle MVO MBE
Course content images - Debra Searle MVO MBE
Free guide - Debra Searle MVO MBE
Attitude SOS video on an iPhone - Debra Searle MVO MBE

ATTITUDE SOS!

Bad mood to good mood FAST.

Need an Attitude SOS?  Watch your free bite-size training video now on two strategies I use to reset my mood.  For instant access drop your name and email address below.  

JOURNAL YOUR WAY TO SUCCESS

 

Priming your brain for positivity.

FREE Mini Course.

Yes please to free mini course!

In this free mini course you will learn:

  1. Why Journaling works as a way to train your brain for positivity and achieve your big life goals.

  2. The 4 types of journaling and when to use them.

  3. How to index your journal to get back to your great ideas quickly.

JOURNALING TECHNIQUES

Whilst I was alone rowing the Atlantic, journaling became a lifeline for me. Back on dry land and 5 successful business later, it’s still an integral part of my daily routine.  I alternate between four different styles of journaling, depending on my mood, what I need to mentally process and how much time I've got. I'll break each one down for you in this free mini course.

Debra writing her journal - Debra Searle MVO MBE
Yes please to the free course!
Debra's course give aways - Debra Searle MVO MBE

WHAT YOU'LL GET...

My Choose Your Attitude journaling technique is structured in such a way that it leverages my rowing boat strategies with some of the best productivity, positive psychology and neuroscience research out there.  This is digestible science with a practical application and I've broken it down into three videos, downloadable PDFs and you'll even get sample entires from my own journal!

JOURNALING YOUR WAY TO SUCCESS 

will help you to... 

01

SUPERCHARGE YOUR GOALS

Learning to choose my attitude and journaling daily has taken me from school failure to founding multiple businesses and even working with the Royal Family. If you need more clarity around your goals, and the key actions and small wins needed to get you there, this journaling technique will help you enormously.  

02

MENTALLY PROCESS THE CHALLENGES

Whether you are mentally processing how to achieve a goal or a painful life event, like the death of a loved one or a relationship break up, my journaling techniques are perfect for helping you get that stuff out of your head and on to a page before the stress has a chance to damage your body.  I find it stops me ruminating on the negatives and feel more optimistic.

03

IMPROVE FOCUS & PRODUCTIVITY

Based on neuroscience, the writing you will do in your journal will prime your brain with positive thoughts.  Not only has this been found to be an antidote to stress and anxiety, but it will improve your focus, creativity and productivity. 

01

SUPERCHARGE YOUR GOALS

Learning to choose my attitude and journaling daily has taken me from school failure to founding multiple businesses and even working with the Royal Family. If you need more clarity around your goals, and the key actions and small wins needed to get you there, this journaling technique will help you enormously.  

02

MENTALLY PROCESS THE CHALLENGES

Whether you are mentally processing how to achieve a goal or a painful life event, like the death of a loved one or a relationship break up, my journaling techniques are perfect for helping you get that stuff out of your head and on to a page before the stress has a chance to damage your body.  I find it stops me ruminating on the negatives and feel more optimistic.

03

IMPROVE FOCUS & PRODUCTIVITY

Based on neuroscience, the writing you will do in your journal will prime your brain with positive thoughts.  Not only has this been found to be an antidote to stress and anxiety, but it will improve your focus, creativity and productivity. 

JOURNAL YOUR WAY TO SUCCESS

Get your FREE mini course access here:

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Choose Your Attitude Guide by Debra Searle

Or if you've heard me speak and just want a Choose Your Attitude reminder, here you go!  

Download CYA Guide as a PDF